Back to All Events

Heart Opening Workshop: Exploring Backbends

  • Moxie Nob Hill 1501 Taylor Street San Francisco, CA, 94133 United States (map)


Oh backbends… most people either love ‘em or hate ‘em. Backbends are stimulating asanas that require strength, flexibility, courage, and A LOT of practice. Join me on the journey to explore these challenging asanas! This workshop is appropriate for students of all levels.

Throughout the workshop, we will explore:

  • Benefits of backbends

  • How to warm up for backbends

  • Strengthening and opening for backbends

  • How to cultivate a greater sense of body awareness while exploring these asanas

  • How to safely progress and deepen your backbends over time 



Earlier Event: June 2
Roll & Release + CBD