Oh backbends… most people either love ‘em or hate ‘em. Backbends are stimulating asanas that require strength, flexibility, courage, and A LOT of practice. Join me on the journey to explore these challenging asanas! This workshop is appropriate for students of all levels.
Throughout the workshop, we will explore:
Benefits of backbends
How to warm up for backbends
Strengthening and opening for backbends
How to cultivate a greater sense of body awareness while exploring these asanas
How to safely progress and deepen your backbends over time