Yoga & Hot Springs Retreat
Oct
25
to Oct 27

Yoga & Hot Springs Retreat

ABOUT

Join Katrina and Laura for a weekend of yoga and relaxation at the healing waters of Wilbur Hot Springs. Just hours north of San Francisco, disconnect completely at this off-grid, solar-powered, naturally occurring mineral hot springs resort, all set on an 1800-acre nature reserve.

Wilbur Hot Springs is a refuge from the fast pace and noise of the modern world. This land and its healing waters offer a unique opportunity to slow down, quiet the mind, and listen deeply. Here, you can let go, sink into yourself, and reconnect with what matters most. Explore nature and feed your soul—enjoy long walks, hiking, running, mountain biking, bird-watching, and incredible stargazing at night.

Wilbur inspires personal reflection and connection to spirit. We'll spend the weekend together practicing meditation, pranayama, vinyasa, yin, and restorative yoga. Nourishing, mostly organic, vegetarian meals will be prepared for you and enjoyed as a group. Vegan and gluten free options will be available. You'll have plenty of free time to enjoy the 1800-acre nature reserve with hikes and soaking in the hot springs at your leisure.

View Event →
Roll & Release with Therapy Balls
Nov
2
1:00 PM13:00

Roll & Release with Therapy Balls

ABOUT

Fascia is a thin layer of tissue that wraps around every muscle in the body. When muscles are tight, the fascia surrounding the muscle begins to thicken which can lead to myofascial pain, arthritis in the joints and chronic tension. Yoga therapy balls are effective at targeting fascia and restoring the tissues to their normal state of fluidity and mobility. When the tissues are healthy, pain and discomfort are eliminated!

This class will offer 90 minutes of deep tissue massage (with yoga therapy balls) plus gentle, longer Yin stretches. Join us to soothe sore muscles and joints, release tension, and learn to care for your body through the practice of self-massage.

For an added treat, CBD topicals and Glow muscle release oil will be available to enhance the experience! Plus, each attendee will receive a mini therapy ball to take home!

Sign up to melt away stress, tranquilize your nervous system, and:

  • unburden your areas of high-tension

  • release knots and trigger points

  • mobilize and lengthen scar tissue

  • revive overworked muscles

  • soothe the body’s “Fight or Flight” stress responses

  • tune in to your parasympathetic nervous system, the “rest/digest/repair” phenomenon

  • increase mobility and flexibility

  • help reduce inflammation

  • improve sports performance and recovery

View Event →
Ultimate Chill Mode: Restorative Yoga & Massage
Nov
3
1:00 PM13:00

Ultimate Chill Mode: Restorative Yoga & Massage

ABOUT

It’s time to RESTore and unwind with Katrina and Tankut! Join us for the most relaxing yoga experience yet— Ultimate Chill Mode.

This class will offer students two blissful hours of:

  • Restorative Yoga

  • CBD & THC edibles and topicals to enhance relaxation and soothe sore muscles and joints

  • Essential Oils

  • Massage for the head, neck, shoulders, hands and feet

REGISTRATION DETAILS

Mats and props will be provided, so feel free to leave your belongings at home! Please wear loose and comfortable clothing to practice.

Space is limited to 8 students. Pre-registration is required.

COST

$50

View Event →
Ultimate Chill Mode: Restorative Yoga & Massage
Nov
17
1:00 PM13:00

Ultimate Chill Mode: Restorative Yoga & Massage

ABOUT

It’s time to RESTore and unwind with Katrina and Tankut! Join us for the most relaxing yoga experience yet— Ultimate Chill Mode.

This class will offer students two blissful hours of:

  • Restorative Yoga

  • CBD & THC edibles and topicals to enhance relaxation and soothe sore muscles and joints

  • Essential Oils

  • Massage for the head, neck, shoulders, hands and feet

REGISTRATION DETAILS

Mats and props will be provided, so feel free to leave your belongings at home! Please wear loose and comfortable clothing to practice.

Space is limited to 8 students. Pre-registration is required.

COST

$50

View Event →

Ultimate Chill Mode: Restorative Yoga & Massage
Oct
6
1:00 PM13:00

Ultimate Chill Mode: Restorative Yoga & Massage

ABOUT

It’s time to RESTore and unwind with Katrina and Tankut! Join us for the most relaxing yoga experience yet— Ultimate Chill Mode.

This class will offer students two blissful hours of:

  • Restorative Yoga

  • CBD & THC tinctures and topicals to enhance relaxation and soothe sore muscles and joints

  • Essential Oils

  • Massage for the head, neck, shoulders, hands and feet

REGISTRATION DETAILS

Mats and props will be provided, so feel free to leave your belongings at home! Please wear loose and comfortable clothing to practice.

Space is limited to 8 students. Pre-registration is required.

COST

$50

View Event →
Roll & Release with Therapy Balls
Sep
21
1:00 PM13:00

Roll & Release with Therapy Balls

ABOUT

Fascia is a thin layer of tissue that wraps around every muscle in the body. When muscles are tight, the fascia surrounding the muscle begins to thicken which can lead to myofascial pain, arthritis in the joints and chronic tension. Yoga therapy balls are effective at targeting fascia and restoring the tissues to their normal state of fluidity and mobility. When the tissues are healthy, pain and discomfort are eliminated!

This class will offer 90 minutes of deep tissue massage (with yoga therapy balls) plus gentle, longer Yin stretches. Join us to soothe sore muscles and joints, release tension, and learn to care for your body through the practice of self-massage.

For an added treat, CBD topicals and Glow muscle release oil will be available to enhance the experience! Plus, each attendee will receive a mini therapy ball to take home!

Sign up to melt away stress, tranquilize your nervous system, and:

  • unburden your areas of high-tension

  • release knots and trigger points

  • mobilize and lengthen scar tissue

  • revive overworked muscles

  • soothe the body’s “Fight or Flight” stress responses

  • tune in to your parasympathetic nervous system, the “rest/digest/repair” phenomenon

  • increase mobility and flexibility

  • help reduce inflammation

  • improve sports performance and recovery

View Event →
Ultimate Chill Mode: Restorative Yoga & Massage
Sep
8
1:00 PM13:00

Ultimate Chill Mode: Restorative Yoga & Massage

ABOUT

It’s time to RESTore and unwind with Katrina and Tankut! Join us for the most relaxing yoga experience yet— Ultimate Chill Mode.

This class will offer students two blissful hours of:

  • Restorative Yoga

  • CBD & THC tinctures and topicals to enhance relaxation and soothe sore muscles and joints

  • Essential Oils

  • Massage for the head, neck, shoulders, hands and feet

REGISTRATION DETAILS

Mats and props will be provided, so feel free to leave your belongings at home! Please wear loose and comfortable clothing to practice.

Space is limited to 8 students. Pre-registration is required.

COST

$45

View Event →
Crow to Claw Yoga
Aug
21
6:00 PM18:00

Crow to Claw Yoga

ABOUT

Join me for an unconventional vinyasa yoga class to celebrate life and build community! On August 22nd I’ll be traveling out of the country for several weeks and I wanted to teach one final farewell class before my departure! Join me for an evening of practice followed by a White Claw social hour. Bring your friends and come Crow to Claw with us!

WHAT TO EXPECT

6PM - 7PM: All-levels vinyasa practice. We’ll flow to a sweet playlist featuring some of my favorite jams.

7PM - 8PM: Chill out, chat, and sip on a White Claw or two!

Hope to see you there!

COST

$25

View Event →
Ultimate Chill Mode: Restorative Yoga & Massage
Aug
18
1:00 PM13:00

Ultimate Chill Mode: Restorative Yoga & Massage

ABOUT

It’s time to RESTore and unwind with Katrina and Tankut! Join us for the most relaxing yoga experience yet— Ultimate Chill Mode.

This class will offer students two blissful hours of:

  • Restorative Yoga

  • CBD & THC tinctures and topicals to enhance relaxation and soothe sore muscles and joints

  • Essential Oils

  • Massage for the head, neck, shoulders, hands and feet

REGISTRATION DETAILS

Mats and props will be provided, so feel free to leave your belongings at home! Please wear loose and comfortable clothing to practice.

Space is limited to 8 students. Pre-registration is required.

COST

$45

View Event →
Mala Making + Meditation
Jul
20
3:00 PM15:00

Mala Making + Meditation

ABOUT

Have you ever wanted a Mala necklace but have not found the right one? Would you like to make your own 108 beaded necklace infused with your personal intentions and prayers? Do you want to learn more about crystals and the healing benefits they have? Are you new to meditation or are interested in deepening your meditation practice? Join us at Anchor Meditation for this fun and interactive hands-on workshop of guided meditation and crafting with Katrina Baccetti and Raquel Benson to create your own customized mala necklace. 

Mala necklaces have been used for thousands of years as a tool in meditation to set an intention and recite affirmations. In this workshop, you will have the opportunity to set your intention and begin personally knotting each bead on your necklace. We will bless the materials with all four elements. We will discuss the origin, history, and application of a 108 Mala Necklace. We will share our personal favorite types of crystals used for beading and the power they carry while providing tips on how to integrate Mala meditation into your daily practice. Of course, there will be time for your questions to be answered as you start to make your own mala.

COST

$50 BYO Supplies

$80 All Supplies Included

 

MALA BEAD SELECTION FORM

Please only fill out this form if you’ve already purchased a ticket for the Mala Making Workshop ($80, All Supplies Included) on the Anchor Meditation website. If you haven’t registered yet, please use the registration link above.

 
NAME *
NAME
AMETHYST Amethyst carries the energy of fire and passion, creativity and spirituality, yet bears the logic of temperance and sobriety. INDIAN AGATE The Indian agate gemstone is a positive healing influence, it was used secretly by sages a long time ago as a secret weapon to give them courage to conquer their greatness. Giving you confidence, physical strength, and emotional security. The Indian agate is part of the sacral chakra gemstone family.
 
View Event →
Roll & Release + CBD
Jul
13
1:00 PM13:00

Roll & Release + CBD

ABOUT

Fascia is a thin layer of tissue that wraps around every muscle in the body. When muscles are tight, the fascia surrounding the muscle begins to thicken which can lead to myofascial pain. Yoga therapy balls are effective at targeting fascia and restoring the tissues to their normal state of fluidity and mobility. When the tissues are healthy, pain and discomfort are eliminated!

This class will offer 60 minutes of deep tissue massage (with yoga therapy balls) plus gentle yin stretches. Join us to soothe sore muscles and joints, release tension, and learn to care for your body through the practice of self-massage. For an added treat, CBD topicals will be available to enhance the experience!

COST

$30 early bird reservations, $40 3 days before
$0 early bird for Glow Members, $15 3 days before


View Event →
Yin Yoga Workshop for Hips & Shoulders
Jun
30
1:00 PM13:00

Yin Yoga Workshop for Hips & Shoulders

ABOUT

Are your hips and shoulders in need of some extra love? If yes, then this workshop is for YOU! This workshop will offer students a relaxing yin practice to release tension in the hips and shoulders.

Yin asanas (postures) are generally held for 3 - 5 minutes, with counterposes and slow movements in between asanas. Longer holds target deeper layers of fascia to keep the tissues healthy and the joints mobile. Students of all experience levels are welcome to attend.

Throughout the workshop we will explore the following:

  • How to practice yin yoga

  • The benefits of yin yoga vs. the benefits of vinyasa yoga and how they compliment each other

  • Yin asanas that open the hips and shoulders

  • How to create a customized home practice

COST

$35


View Event →
Self Care Sunday: Candlelight Yin Yoga
Jun
9
5:00 PM17:00

Self Care Sunday: Candlelight Yin Yoga

ABOUT

This practice will offer students a relaxing evening of meditation, pranayama, and yin yoga.

Yin asanas (postures) are generally held for 3 - 5 minutes, with counterposes and slow movements in between asanas. Longer holds target deeper layers of fascia to keep the tissues healthy and the joints mobile. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to release tension & unwind body and mind!

REGISTRATION DETAILS

  • The studio has bolsters, blankets, blocks, and yoga mats to support us during practice

  • Cozy socks and/or sweaters are recommended to keep warm and comfortable

  • Space for this event is very limited. Registration in advance is required.

View Event →
Heart Opening Workshop: Exploring Backbends
Jun
9
1:00 PM13:00

Heart Opening Workshop: Exploring Backbends

ABOUT

Oh backbends… most people either love ‘em or hate ‘em. Backbends are stimulating asanas that require strength, flexibility, courage, and A LOT of practice. Join me on the journey to explore these challenging asanas! This workshop is appropriate for students of all levels.

Throughout the workshop, we will explore:

  • Benefits of backbends

  • How to warm up for backbends

  • Strengthening and opening for backbends

  • How to cultivate a greater sense of body awareness while exploring these asanas

  • How to safely progress and deepen your backbends over time 

COST

$35


View Event →
Roll & Release + CBD
Jun
2
1:00 PM13:00

Roll & Release + CBD

ABOUT

Fascia is a thin layer of tissue that wraps around every muscle in the body. When muscles are tight, the fascia surrounding the muscle begins to thicken which can lead to myofascial pain. Yoga therapy balls are effective at targeting fascia and restoring the tissues to their normal state of fluidity and mobility. When the tissues are healthy, pain and discomfort are eliminated!

This class will offer 60 minutes of deep tissue massage (with yoga therapy balls) plus gentle yin stretches. Join us to soothe sore muscles and joints, release tension, and learn to care for your body through the practice of self-massage. For an added treat, CBD topicals will be available to enhance the experience!

COST

$30 early bird reservations, $40 3 days before
$0 early bird for Glow Members, $15 3 days before


View Event →
Ultimate Chill Mode: Restorative Yoga & Massage
May
26
1:00 PM13:00

Ultimate Chill Mode: Restorative Yoga & Massage

ABOUT

It’s time to RESTore and unwind with Katrina and Tankut! Join us for the most relaxing yoga experience yet— Ultimate Chill Mode.

This class will offer students two blissful hours of:

  • Restorative Yoga

  • CBD & THC tinctures and topicals to enhance relaxation and soothe sore muscles and joints

  • Essential Oils

  • Massage for the head, neck, shoulders, hands and feet

REGISTRATION DETAILS

Mats and props will be provided, so feel free to leave your belongings at home! Please wear loose and comfortable clothing to practice.

Space is limited to 8 students. Pre-registration is required.

COST

$45

View Event →
Self Care Sunday: Candlelight Yin Yoga
May
19
5:00 PM17:00

Self Care Sunday: Candlelight Yin Yoga

ABOUT

This practice will offer students a relaxing evening of meditation, pranayama, and yin yoga.

Yin asanas (postures) are generally held for 3 - 5 minutes, with counterposes and slow movements in between asanas. Longer holds target deeper layers of fascia to keep the tissues healthy and the joints mobile. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to release tension & unwind body and mind!

REGISTRATION DETAILS

  • The studio has bolsters, blankets, blocks, and yoga mats to support us during practice

  • Cozy socks and/or sweaters are recommended to keep warm and comfortable

  • Space for this event is very limited. Registration in advance is required.

View Event →
Ultimate Chill Mode: Restorative Yoga & Massage
Apr
14
1:00 PM13:00

Ultimate Chill Mode: Restorative Yoga & Massage

It’s time to RESTore and unwind with Katrina and Tankut!

Join us for the most relaxing yoga experience yet— Ultimate Chill Mode.

In this two hour class Katrina will guide students through a series of 8 - 10 restorative asanas, fully supported by bolsters and blankets. Throughout the practice, massage therapist Tankut will help students release tension by providing massage in each of the restorative asanas (with assists from Katrina).

If desired, CBD oil will be available to enhance relaxation and soothe sore muscles and joints.

Mats and props will be provided, so feel free to leave your belongings at home! Please wear loose and comfortable clothing to practice.

View Event →
Self Care Sunday: Candlelight Yin Yoga
Apr
7
5:00 PM17:00

Self Care Sunday: Candlelight Yin Yoga

ABOUT

This practice will offer students a relaxing evening of meditation, pranayama, and yin yoga.

Yin asanas (postures) are generally held for 3 - 5 minutes, with counterposes and slow movements in between asanas. Longer holds target deeper layers of fascia to keep the tissues healthy and the joints mobile. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to release tension & unwind body and mind!

REGISTRATION DETAILS

  • The studio has bolsters, blankets, blocks, and yoga mats to support us during practice

  • Cozy socks and/or sweaters are recommended to keep warm and comfortable

  • Space for this event is very limited. Registration in advance is required.

View Event →
Yoga Inversion Workshop
Mar
24
1:00 PM13:00

Yoga Inversion Workshop

ABOUT

This workshop will explore the dynamics of yoga inversions including: headstand, forearm stand, shoulder stand, and handstand. Our practice will integrate strength building exercises with short yoga sequences that prepare the body & mind to balance upside down! Students will learn fun and creative ways to build up the core & upper body strength necessary to approach these asanas with a stable foundation. Our inversion play-time will emphasize breath connection and healthy alignment. Students will go home with a deeper understanding of how they can safely integrate inversions into their own practice.

This workshop is appropriate for students of all levels. It is recommended that students who attend have at least some practice working with one of the following: headstand, forearm stand, shoulder stand, or handstand.

View Event →
Self Care Sunday: Candlelight Yin Yoga
Mar
10
5:00 PM17:00

Self Care Sunday: Candlelight Yin Yoga

ABOUT

This practice will offer students a relaxing evening of meditation, pranayama, and yin yoga.

Yin asanas (postures) are generally held for 3 - 5 minutes, with counterposes and slow movements in between asanas. Longer holds target deeper layers of fascia to keep the tissues healthy and the joints mobile. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to release tension & unwind body and mind!

REGISTRATION DETAILS

  • The studio has bolsters, blankets, blocks, and yoga mats to support us during practice

  • Cozy socks and/or sweaters are recommended to keep warm and comfortable

  • Space for this event is very limited. Registration in advance is required.

View Event →
Self Care Sunday: Candlelight Yin Yoga
Feb
17
5:00 PM17:00

Self Care Sunday: Candlelight Yin Yoga

ABOUT

This practice will offer students a relaxing evening of meditation, pranayama, and yin yoga.

Yin asanas (postures) are generally held for 3 - 5 minutes, with counterposes and slow movements in between asanas. Longer holds target deeper layers of fascia to keep the tissues healthy and the joints mobile. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to release tension & unwind body and mind!

REGISTRATION DETAILS

  • The studio has bolsters, blankets, blocks, and yoga mats to support us during practice

  • Cozy socks and/or sweaters are recommended to keep warm and comfortable

  • Space for this event is very limited. Registration in advance is required.

View Event →
Get Stronger: Arm Balances
Feb
17
1:00 PM13:00

Get Stronger: Arm Balances

ABOUT

Join me for an afternoon of arm balance practice & play! This workshop will explore the dynamics of arm balancing and teach students how to practice these asanas with breath awareness and healthy alignment.

This workshop will integrate strength building exercises with short yoga sequences that prepare the body & mind for lift off! Students will learn fun and creative ways to build up the core & upper body strength necessary to approach these asanas with a stable foundation.

For each arm balance, we will review step-by-step breakdown of how to safely enter the arm balance— from the most basic approach to more advanced variations.

This workshop is appropriate for students of all levels.

View Event →
Gentle Flow & Restorative Yoga
Feb
10
1:00 PM13:00

Gentle Flow & Restorative Yoga

ABOUT

This 90-minute class will begin with a gentle vinyasa sequence and close with a relaxing and nourishing sequence of restoratives. The first portion of the class will offer students a gentle flow to bring awareness into the body and release tension. The second portion of the class will create space for deep relaxation through lengthy holds in restorative asanas.

“Restorative yoga is the use of props to create positions of ease and comfort that facilitate relaxation and health”

- Judith Hanson Lasater

Restorative yoga helps release unnecessary tension in the body and the mind. In this practice, we create conditions for conscious relaxation and practice the art of doing less. Restorative yoga activates the parasympathetic nervous system— our nervous system’s “rest and digest” response. This neurological response promotes healing within the immune, digestive, and reproductive systems. This practice of stillness allows us to care for the whole of ourselves by supporting physical, mental, and emotional well being.

REGISTRATION DETAILS

  • The studio has bolsters, blankets, blocks, and yoga mats to support us during practice

  • Students are encouraged to wear loose and comfortable clothing to practice

  • You may choose to bring socks and an eye pillow to class to increase your comfort

View Event →
Self Care Sunday: Candlelight Yin Yoga
Jan
27
5:00 PM17:00

Self Care Sunday: Candlelight Yin Yoga

ABOUT

This practice will offer students a relaxing evening of meditation, pranayama, and yin yoga.

Yin asanas (postures) are generally held for 3 - 5 minutes, with counterposes and slow movements in between asanas. Longer holds target deeper layers of fascia to keep the tissues healthy and the joints mobile. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to release tension & unwind body and mind!

REGISTRATION DETAILS

  • The studio has bolsters, blankets, blocks, and yoga mats to support us during practice

  • Cozy socks and/or sweaters are recommended to keep warm and comfortable

  • Space for this event is very limited. Registration in advance is required.

View Event →
Winter Solstice 108 Flow
Dec
21
2:00 PM14:00

Winter Solstice 108 Flow

ABOUT

The Winter Solstice is celebrated in cultures around the world as a symbol of death and rebirth—a time of new beginnings and fresh starts. Join me for the 2018 Winter Solstice and celebrate the approaching new year with mantra meditation and 108 sun salutations.

The practice of sun salutations allows us to build tapas, internal heat or fire, which is thought to cleanse and detoxify the body and mind. This powerful practice helps activate and move prana—life force or energy in the body and helps to release stagnant energy and emotions. The practice of 108 salutations will help us connect with our innate inner strength as we flow with our breath and surrender to the journey. 

We will begin our practice by setting an intention, dedication, or a prayer for healing, followed by mantra meditation. Students are encouraged to bring their own set of mala beads to practice, however it is not absolutely necessary. Following mantra meditation, we will move into our practice of 108 sun salutations.

How to practice

  • Practice is best on an empty stomach. It is recommended to not eat at least 2 hours before practice. Hydrate well the evening before class and the morning of class.

  • Students are encouraged to divide the Yoga Mala into nine sets of twelve sun salutations for a total of 9 x 12 = 108 salutations.

  • Students are invited to try something a little different in each set — perhaps exploring variations of sun salutations or choosing a new intention.

  • You may choose to hold downward dog for 5 breaths every 6 salutations and 2 breaths for every other.

  • Students can move at their own pace with rest & meditation breaks permitted as needed.

  • If you are unable to complete your 108 Salutations, the numbers 27, 36 and 54 are also auspicious numbers and can provide a nice place to stop the practice.

View Event →
Self Care Sundays: Candlelight Yin Yoga
Dec
16
5:00 PM17:00

Self Care Sundays: Candlelight Yin Yoga

ABOUT

This class is part of a four-part series that will take place over the course of four Sundays in November and December (November 11, November 18, December 2, December 16). Each week we will focus on opening a different area of the body. Full class schedule provided below.

Each session will offer students a relaxing evening of meditation, pranayama, and yin yoga practice. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to unwind the body and mind!

The studio has bolsters, blankets, blocks, and yoga mats to support us during practice. Space for this event is very limited. Registration in advance is required.

CANDLELIGHT YOGA CLASS SCHEDULE

  • November 11th - spine

  • November 18th - hips

  • December 2nd - legs

  • December 16th - shoulders, arms, and wrists 

View Event →
Self Care Sundays: Candlelight Yin Yoga
Dec
2
5:00 PM17:00

Self Care Sundays: Candlelight Yin Yoga

ABOUT

This class is part of a four-part series that will take place over the course of four Sundays in November and December (November 11, November 18, December 2, December 16). Each week we will focus on opening a different area of the body. Full class schedule provided below.

Each session will offer students a relaxing evening of meditation, pranayama, and yin yoga practice. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to unwind the body and mind!

The studio has bolsters, blankets, blocks, and yoga mats to support us during practice. Space for this event is very limited. Registration in advance is required.

CANDLELIGHT YOGA CLASS SCHEDULE

  • November 11th - spine

  • November 18th - hips

  • December 2nd - legs

  • December 16th - shoulders, arms, and wrists 

View Event →
Self Care Sundays: Candlelight Yin Yoga
Nov
18
5:00 PM17:00

Self Care Sundays: Candlelight Yin Yoga

ABOUT

This class is part of a four-part series that will take place over the course of four Sundays in November and December (November 11, November 18, December 2, December 16). Each week we will focus on opening a different area of the body. Full class schedule provided below.

Each session will offer students a relaxing evening of meditation, pranayama, and yin yoga practice. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to unwind the body and mind!

The studio has bolsters, blankets, blocks, and yoga mats to support us during practice. Space for this event is very limited. Registration in advance is required.

CANDLELIGHT YOGA CLASS SCHEDULE

  • November 11th - spine

  • November 18th - hips

  • December 2nd - legs

  • December 16th - shoulders, arms, and wrists 

View Event →
Self Care Sundays: Candlelight Yin Yoga
Nov
11
5:00 PM17:00

Self Care Sundays: Candlelight Yin Yoga

ABOUT

This class is part of a four-part series that will take place over the course of four Sundays in November and December (November 11, November 18, December 2, December 16). Each week we will focus on opening a different area of the body. Full class schedule provided below.

Each session will offer students a relaxing evening of meditation, pranayama, and yin yoga practice. Students of all experience levels are welcome to attend. Come and join us on the blissful journey to unwind the body and mind!

The studio has bolsters, blankets, blocks, and yoga mats to support us during practice. Space for this event is very limited. Registration in advance is required.

CANDLELIGHT YOGA CLASS SCHEDULE

  • November 11th - spine

  • November 18th - hips

  • December 2nd - legs

  • December 16th - shoulders, arms, and wrists 

View Event →
Free Yoga: Balancing Flow with Alia and Katrina
Sep
15
9:00 AM09:00

Free Yoga: Balancing Flow with Alia and Katrina

  • Athleta Downtown San Francisco (map)
  • Google Calendar ICS

Join us for a special private class and shopping party with Alia and Katrina! 

Start your day with a deep stretch + vinyasa practice. The class will integrate physical, movement-focused asana practices with softer, more contemplative practices of being.

After class, there will be lite bites + shopping! All class attendees will have access to Athleta's exclusive Friends and Family sale, good for 20% off your entire purchase! 

Be sure to check-in at the door and enter the raffle for a $25 shop card to Athleta!

View Event →
Balancing Yin & Yang Retreat
Aug
18
to Aug 19

Balancing Yin & Yang Retreat

ABOUT

PHILOSOPHY

Yoga practice aims to re-establish our innate wholeness, our natural state of equilibrium. Ancient Chinese philosophy suggests that health and harmony are created when yin and yang aspects are in balance. When yin and yang are balanced, we return to the Dao - the center of tranquility. 

INTEGRATING YIN AND YANG INTO PRACTICE

Our time together will integrate both physical, movement-focused asana practices (Yang) with softer, more contemplative practices of being (Yin).  This retreat will provide students with the framework to design an effective and balanced home practice that supports optimal well being. Students will return home feeling refreshed and invigorated. Come and join us on this extraordinary journey to wholeness and health! 

BLISSFUL RETREAT OFFERINGS & ITINERARY

SATURDAY

  • Sound bath and chakra sound healing with Amber Field

  • Warming and energizing cacao beverage

  • Deep stretch yin yoga practice

  • Nourishing and delicious local meal (gluten free, vegetarian, and vegan options available)

  • Happy hour yoga flow - vinyasa yoga with music

SUNDAY

  • Freedom of Sound with Brittany Gilmore

  • Warming and energizing cacao beverage

  • Vinyasa flow practice - balancing asanas

  • Nourishing and delicious local meal (gluten free, vegetarian, and vegan options available)

  • Individual massages with Tankut Denker (donation-accepted & optional)

  • Healing restorative yoga with hot stones

GUEST TEACHERS

SATURDAY

Amber_Field_portraits_0135_short.jpg

Amber Field

Amber Field is a performer, teacher and sound healer featured in San Francisco Magazine's Best of the Bay for yoga music. They have performed and taught at SF Jazz, Wanderlust, Esalen, and UC Santa Cruz. Amber specializes in world fusion music and plays didgeridoo, djembe, esraj, flute, piano, and sings like an angel. They love to free people's voices to sing, sound and speak their truths. For more info on private and group classes, performances, and music, please visit her website here.

_DSC4177 2.jpg

Brittany Gilmore

Freedom of Sound was created by singer and songwriter Brittany Gilmore to create an environment that encourages both personal and musical growth. Brittany believes that everyone has a unique voice that has to be discovered in order to flourish. Brittany offers a variety of workshops, classes, and retreats for anyone from professional musicians to self proclaimed "non-singers". Connect with Brittany on her facebook page here.

67c94d_f9b4455329284ffca51810dc3b7616f7.png

Tankut Denker

Tankut has completed 500 hours of the CMP program at the San Francisco School of Massage with an additional 1500 hours of practice & over 5 years of body work experience. He believes massage is more than a touch, it is meditative, energetic and therapeutic. He is the founder of Tantara Massage. Tankut connects his client’s mind and body with his touch and guides them through healing process. CMP #59799

IMPORTANT REGISTRATION INFORMATION

Students of all levels are welcome to attend, no prior yoga experience necessary! The vinyasa classes on Saturday and Sunday will offer modifications for new students and variations for experienced yogis.

  • Please inform us of any dietary restrictions, injuries and/or medical conditions that we should know about

  • Students are encouraged to bring their own mat. We will have a limited number of mats available for use at no charge - first come first serve! To keep comfy, feel free to bring your own meditation cushion, yoga bolster, blanket, or eye mask

  • We recommend that you bring your own water bottle to keep hydrated

  • Students are encouraged to leave their phone at home to minimize distractions :)

View Event →
Free Yoga: Yin and Yang Flow
Jul
29
1:30 PM13:30

Free Yoga: Yin and Yang Flow

ABOUT

This class will serve as a preview to the upcoming Balancing Yin and Yang retreat. Students who attend this free class will receive a special promotional discount with retreat sign up!

WHAT TO EXPECT

Yoga practice aims to re-establish our innate wholeness, our natural state of equilibrium. Ancient Chinese philosophy suggests that health and harmony are created when yin and yang aspects are in balance. When yin and yang are balanced, we return to the Dao - the center of tranquility. In this dynamic multi-layered yoga class, we will integrate both physical, movement-focused asana practices (Yang) with softer, more contemplative practices of being (Yin). This 60 minute class will begin with a series of deep stretch Yin Yoga postures to find stillness, calm the mind, and draw awareness into the physical body. After a grounding series of Yin postures, the practice will smoothly transition to a flow of dynamic Vinyasa yoga to build internal heat, strength, and mobility. The class will end with a return to stillness, leaving each individual feeling relaxed, invigorated, and refreshed. This is a free, all-levels yoga experience. Come as you are - all are welcome.

REGISTER FOR CLASS

Registration for this event is closed. If you were unable to register and would like to be added to our waitlist, please email Katrina here

 
View Event →
Everything Upside Down Workshop
Jul
15
1:00 PM13:00

Everything Upside Down Workshop

ABOUT

Join me for an afternoon of inversion practice and play! This workshop will provide a step-by-step break down of inversions including: headstand, forearm stand, shoulder stand, and handstand. Throughout the workshop, we will discuss healthy alignment and preparatory exercises for each of these exciting asanas. Students will go home with a deeper understanding of how they may safely begin to integrate inversions into their practice. Get ready to go upside down!  :) 

This workshop is appropriate for:

  • Students with an established yoga practice. It is recommended that students who attend are familiar with at least one of the inversions listed above.
  • Students who haven't been able to balance upside down yet, but have a desire to learn inversions.
  • Any yogis who want to deepen their practice. Fear not - the wall will be there to catch us if we fall! 
View Event →